These are high in fiber, which helps maintaining the excretory tract in proper order. The remaining is made up of water, potassium, sodium, phosphorus and calcium. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Lotus seeds are low in cholesterol, saturated fat and sodium.
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